GREENS, AVOCADO, GOJI BERRY ENERGY SALAD
As you mix together the following, simply create a balance of quantities that appeals to you. This is a wonderfully energizing salad:
- Baby Greens
- Dried Garlic (optional)
- Goji Berries
- Sunflower or pumpkin seeds (pre-soak for 12 hours and rinse)
- Asian pear
- Freshly ground flaxseed meal
- Extra Virgin Olive Oil and Vinegar
AYURVEDIC DOSHA CONSIDERATIONS:
Vata: Eliminate pear. Replace with fresh figs or sweet berries of your choosing.
Pitta: Eliminate the garlic. Replace goji berries with raisins, dates, figs, or sweet blueberries. (You will not be able to process the gojis.)
Kapha: Keep avocados to a minimum.