Soak 4-8 almonds over night (24 hours is ideal).
In a vitamix, blend the almond milk, bananas, cocoa powder, vanilla, cardamom, sea salt,
This dish is a favorite of mine in the wintertime. Brussel sprouts are high in fiber and cancer protection. They are also high in Vitamin C, which is especially important in winter.Read More
Vegan chia seed puddings can make for an easy, delicious, and even highly nutritious energy-boosting snack or dessert. There are an infinite number of variations possible, and I've compiled a few of my favorites here for you to try.Read More
ALMOND MILK can be a delicious, nutritious milk source. Almonds are quite high in vitamin E and manganese, and a very good source of magnesium, copper, riboflavin (vitamin B2), and phosphorus. Store-bought almond milk, however, is not good for you. Not only is it loaded with chemicals and preservatives,Read More
This salad has quickly become one of my favorites. The dark greens, browns, and purples are also quite beautiful to see while you're making it. It's easy:Read More
As you mix together the following, simply create a balance of quantities that appeals to you. This is a wonderfully energizing salad:Read More
This salad is extra good for clearing the liver:
CHOP & TOSS TOGETHER
• mixed mesclun or baby romaine
Millet is a gluten free, grain-like seed that is rich in Vitamin B and Calcium. It is alkaline, and an especially wise choice for Vata types or for during the wintery Vata Season.Read More
I love this for breakfast. It's filling and energizing in a nice balanced way.
• Handful of kale (I use about half a head of kale)
• 1-2 Medjool dates (take out the pits of course)
So simple and so delicious, this soup takes only 10-15 minutes to prepare. Broccoli is rich with Vitamin C, Vitamin A (good for your skin), calcium, and fiber.Read More