Yoga, Dream Tending,
& Meditation Retreat
in Costa Rica

October 12 - 19, 2019

Only 2 spots left.




Please join me for this magical, life-changing, inward journey supported by the sounds and creatures of the rainforest. We'll convene at the secluded Blue Osa Resort, located on the Osa Peninsula of Costa Rica, and just 50 meters from a remote tropical beach.

This is an opportunity to immerse yourself in the lush beauty of nature, to remember your belonging to her, and reconsider how you want to move in and engage with the world. If you are yearning to make a shift in your life, this retreat will help you find the direction and inspiration you need. You will also have plenty of time to roam, play, relax and refill. 

This retreat will include daily yoga, pranayama, meditation, dream tending, and inspirational storytelling. You’ll enjoy hammocks, wildlife, sunshine, fresh air and fresh food. My hope is to help you leave the retreat with clear ideas about how to integrate whatever insights you touch here -- about yourself or life in general -- into your daily life wherever you may live. Specific topics are catered to the group.

I have the pleasure of sitting, everyday, with people who are interested in being the best person they can be, and who care about the whole. This is a place where we come together once a year from all over the world, and where you can meet like-hearted soul friends for life.

Only 2 spots left.

Included In The Retreat

• 8 days and 7 nights of shared lodging at the beautiful, jungle-centered, and eco-conscious Blue Osa Resort.
• Delicious, plentiful, healthy vegan meals, with ingredients sourced by local farmers or harvested directly.
• At least one, sometimes two, yoga classes per day.
• Daily teachings and guidance on dream tending, meditation, individuation, and mindfulness in the form of talks and group circle Q&As.
• Shuttle service from the airport to the resort on the group arrival day, and from the resort to the airport on the group departure day.

Not included: airfare, airport transfers, extra excursions, spa services, specialty beverages, gratuities, and any private session you may book with Julia.



$1830 per person if booked before MARCH 1ST, 2019
$1980 per person if booked after MARCH 1st, 2019

If you are interested in upgrading to a private room, please inquire.
(Please note: my retreats do sell out, so I recommend booking early.)



A $500 deposit is required to reserve your space in the retreat. Another $500 will be due by April 1st. And the remaining balance will be due by August 15th. If you need to discuss a different payment plan, please inquire. I’d be happy to help.


Out of necessity, we have a strict cancellation policy. All retreat payments are non-refundable as we will be obliged to fulfill our reservations with the resort the moment you reserve with us.


YOur Teachers & guides



Julia is a mindfulness teacher and mentor who integrates Buddhist teachings and contemporary psychology to guide people towards a more balanced and fulfilling life -- a life free from mental suffering and more aligned to one's true self. Julia will be guiding this retreat through a series of talks on dream tending, meditation, individuation, and mindfulness. She will also be teaching the morning yoga classes on this retreat. @juliafrodahl

Katie Owsley Wills


A dedicated student of Julia's, Katie shares a practice that seeks to explore and revitalize our connection to the inner wild. Her group classes offer a balance of discipline and light-heartedness, challenge and reprieve. Katie is honored to be teaching the evening yoga classes on this retreat.