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Yoga, Dream Tending,
& Meditation Retreat
in Costa Rica

November 24 - 30, 2018


If you’d like to be at the top of the list for the 2019 retreat,
please submit your email below.




Please join me for this magical, life-changing, inward journey supported by the sounds and creatures of the rainforest. We'll convene at the secluded Blue Osa Resort, located on the Osa Peninsula of Costa Rica, and just 50 meters from a remote tropical beach.

This is an opportunity to immerse yourself in the lush beauty of nature, to remember your belonging to her, and reconsider how you want to move in and engage with the world. If you are yearning to make a shift in your life, this retreat will help you find the direction and inspiration you need. You will also have plenty of time to roam, play, relax and refill. 

This inward journey will be facilitated with daily yoga (the resort tells me little monkeys like to hang out around the open yoga shala), healthy vegan meals, and a variety of talks on dream tending, meditation, individuation, and mindfulness. My hope is to help you leave the retreat with clear ideas about how to integrate whatever insights you touch here -- about yourself or life in general -- into your daily life wherever you may live.

Only one spot left!

(The timing of this retreat will provide you with a reprieve from the cold of winter, and is intended to help set you up to enjoy the cluster of December holidays and turning of a new year in a relaxed, centered way.)

Included In The Retreat

• 7 days and 6 nights of shared lodging at the beautiful, jungle-centered, and eco-conscious Blue Osa Resort.
• Delicious, plentiful, healthy vegan meals, with ingredients sourced by local farmers or harvested directly.
• At least one, sometimes two, yoga classes per day.
• Daily teachings and guidance on dream tending, meditation, individuation, and mindfulness in the form of talks and group circle Q&As.
• Shuttle service from the airport to the resort on the group arrival day, and from the resort to the airport on the group departure day.

Not included: airfare, airport transfers, extra excursions, spa services, specialty beverages, any private session you may book with Julia. 



$1895 per person

If you are interested in upgrading to a private room, please inquire.



A $550 deposit is required to reserve your space in the retreat. The remaining balance will be due by September 1st, 2018. If you need to discuss a payment plan, please inquire. We'd be happy to help.


Out of necessity, we have a strict cancellation policy. All retreat payments are non-refundable as we will be obliged to fulfill our reservations with the resort the moment you reserve with us.


YOur Teachers & guides



Julia is a mindfulness teacher and mentor who integrates Buddhist teachings and contemporary psychology to guide people towards a more balanced and fulfilling life -- a life free from mental suffering and more aligned to one's true self. Julia will be guiding this retreat through a series of talks on dream tending, meditation, individuation, and mindfulness. She will be teaching some of the yoga classes on retreat as well. @juliafrodahl

Katie Owsley Wills


Katie is honored to be teaching some of the yoga classes on this retreat. A dedicated student of Julia's, she shares a practice that seeks to explore and revitalize our connection to the inner wild. Her group classes offer a balance of discipline and light-heartedness, challenge and reprieve.