Please join me for this 2-part course
on the Buddhist metta bhavana (loving-kindness) practice
and surrounding topics including
compassion, forgiveness, self-love, and belonging.
Sunday, June 9th, 1-3pm
Sunday, June 23rd, 1-3pm
spaces are limited, so i recommend registering EARLY.
Please join me for this 2-part course on cultivating loving-kindness and compassion at a deep and genuine level. The well-spring of compassion already lives within each of us. Our work lies in removing the obstacles. Come to better understand the wisdom of kindness, so that you and all those around you may more often enjoy its generous flow. In addition to teaching the ancient Buddhist metta bhavana practice, I’ll also address the uniquely Western expressions of suffering that get in the way of compassion — namely, our difficulty here with belonging and self love. Through this course, you’ll discover clear insights that will help free you from the illusions of scarcity and the illusions of separation that our hyper-individualized culture tends to breed.
The experience of an open heart
Western obstacles to compassion
Buddhist teachings on causes of suffering
The six stages of metta bhavana
Learning to be with tension
Getting from judgment to compassion
Getting to forgiveness
Our fear of the unknown
Self-love and belonging in the West
Metta as worldwork
RISING LOTUS YOGA, SHERMAN OAKS
14148 Magnolia Blvd in Sherman Oaks, CA 91423
PartS 1 & 2: $60 adv / $70 day of
PART 1 ONLY: $35 adv / $40 DAY OF
(It’s not possible to attend only Part 2)
If you have any questions, please feel free to contact me.
Know someone who would ENjoy this course?
PLEASE CONSIDER SharING IT with them.🖤
Julia is an author, teacher, and healer helping individuals find more balanced, fulfilling ways to live. She has been practicing meditation and mindfulness since 1993, and guiding people through the Inner Work process since 2010. Please consider reading some testimonials for a sense of what it's like to work with her and learn from her.