METTA BHAVANA

IN PERSON COURSE
IN LOS ANGELES

tomoko-uji-611404-unsplash.jpg

Would you like to live with a more free spirit and open heart?
Please join me for this 4-week course on the Buddhist metta bhavana practice
and surrounding topics including compassion, forgiveness, self-love, and belonging.

The next course runs:
July 28th - August 25th, 2019



spaces are limited TO 8 STudents & these COURSES tend to sell out,
So i recommend registering as soon as you can.

 
BIRD ONLY LOGO TRANSPARENT copy.png
Shinto-Buddhism.jpg

Course Outline

Week 1: The EXPERIENCE OF AN OPEN HEART

In this class, we’ll discuss what it’s like to live with a more open heart, and how to get there. Topics will include an overview of the metta bhavana practice, the willingness to feel, and the common barriers we put up against a more open, loving heart.

Week 2: GETTING TO COMPASSION

In this class, we’ll discuss the suffering that underlies all wrong-thought and wrong-doing, and learn to find our way out of judgement and into compassion.

Week 3: FORGIVENESS

In this class, we’ll discuss forgiveness and how to find your own way through it. We’ll also begin our discussion of the uniquely Western expressions of suffering that arise in our unique highly-individualized cultural system — expressions of suffering that aren’t typically addressed in the context of the Buddhist teachings on loving-kindness.

Week 4: SELF-LOVE & BELONGING

In this class, we’ll discuss the importance of self-love and how to reclaim it. We’ll also discuss the importance of belonging and of generosity in the equation of self-fulfillment.


How It Works

Just before our start date, you’ll be invited into an exclusive group on Mighty Networks with your fellow loving-kindness classmates. Mighty Networks allows for more intentional community building and sharing, and will not draw you into the meanderings of Facebook.

On Sunday, July 28th, August 4th, 11th, and 18th, you’ll receive a series of lessons, with some homework to do throughout the week.

On Sunday, August 4th, 11th, 18th, 25th, we’ll meet at a private residence in Beverly Hills from 10:30am-12pm to discuss the lessons and homework from the previous week. Here you can ask questions, and share your challenges, insights, and successes about the topics of the week.

Our private community on Mighty Networks can be used throughout the course to engage with your classmates. It’s my hope to create a very real community, even in our virtual setting.


Tuition  

EARLYBIRD TUITION is $190 (EarlyBird deadline is JUNE 28TH, 2019)
REGULAR TUITION is $215.

Space is limited to 8 students, so I recommend registering promptly. If you have any questions, please feel free to contact me.


Know someone who would ENjoy this course? 
PLEASE CONSIDER SharING IT with them.🖤

 
juliafrodahl.jpg

Julia is a writer, teacher, and healer helping individuals find more balanced, fulfilling ways to live. She has been practicing meditation and mindfulness since 1993, and guiding people through the Inner Work process since 2010. Please consider reading some testimonials for a sense of what it's like to work with her and learn from her.


 

What past attendees have said:

“Learning the Metta Bhavana practice with Julia has been a subtle yet deep addition to my meditation practice. IT has enriched my life and opened up channels of compassion and a deeper caring for myself and others.” - Michael N.

 
tomoko-uji-611404-unsplash.jpg