"METTA BHAVANA: GUIDED MEDITATIONS & INSIGHTS FOR HARNESSING THE POWER OF KINDNESS"
Read by the author, Julia Frodahl
Released September 7th, 2018
TRT: 6hr 10min
Metta is a Buddhist word for loving-kindness and gentleness. To practice metta is to bring out the goodness in oneself and others. Is to learn to live with a more open heart. There’s no better time than this time to strengthen the cloth of kindness and compassion in our world. I would even say that metta is one of the key solutions to the global problems we currently face, and something you can do to help.
This audiobook offers an overview of this ancient yet timely Buddhist practice, with current-day insights for overcoming the obstacles to metta, and guided meditation tracks of various lengths, including one for kids. It's my very sincere wish that this book will benefit you, and all of us.
(Please allow me 1-2 business days to process your order, as I'm doing so manually. 🖤)
If you’d like to gift a copy this audiobook to a friend, please email me. After your gift purchase, I'll send a copy to your friend along with a digital card and any notes from you that you'd like me to include.
Related Downloads (coming soon):
7-day meditation commitment log
30-day meditation commitment log
100-day meditation commitment lo